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March 23, 2006

20分
腹式呼吸を20分もするとセロトニンが増加してα波が出ます。リラックスした時のα波は眠気を誘いますが、セロトニン神経を刺激して出たα波は覚醒された精神の安定を呼び、何事にも対応できる状態になります。更にθ波(不安・うつ状態)やβ波(興奮・舞い上がり)を抑制します。いいっ!最近メントレやってないけど、コレいいな。 - メンタルトレーニング
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Posted by funa : 01:14 AM | Column | Comment (0) | Trackback (0)


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